A.R.T.

ART (Accelerated Resolution Therapy) is a fast-acting, evidence-based therapy that helps individuals process and resolve distressing memories, emotions, or images. Using guided eye movements and visualization techniques, ART allows the brain to reprocess difficult experiences in a way that reduces emotional intensity—often within just a few sessions. Unlike traditional talk therapy, clients do not need to share all the details of their trauma out loud.

Who Benefits from ART?

  • Individuals with trauma or PTSD

  • People with anxiety, depression, or phobias

  • Those struggling with grief, guilt, or shame

  • First responders, veterans, and others in high-stress roles

  • Clients who want rapid relief from intrusive images or overwhelming emotions

ART is especially helpful for those who want a non-invasive, effective, and relatively quick approach to healing from emotional pain.

This therapy is currently offered by Gail Janjua.

Let’s Connect!

 

Email Us

hello@grayjaycounselling.com

Call Us

587-287-4944

#230, 251 Midpark Boulevard SE, Calgary, AB