Perinatal and Postpartum Therapy is specialized support for individuals navigating the emotional, physical, and identity shifts that come with pregnancy, birth, and early parenthood. This life stage can bring joy, but also overwhelm, anxiety, grief, relationship strain, or feelings of isolation. Perinatal mental health is complex and deeply personal, and it requires a therapist with specific training in the unique challenges of this period—including birth trauma, postpartum depression or anxiety, identity shifts, and the weight of generational patterns.

Therapy offers a compassionate space to process these changes, strengthen emotional resilience, and reconnect with yourself in the midst of caring for a new life.

Supportive, Family-Friendly Space at Gray Jay Counselling

We understand that finding time for therapy with a baby in tow isn’t always easy. Our office is equipped with change tables, comfortable seating, and baby toys, so you’re welcome to bring your little one along if needed. We aim to make your care as accessible and stress-free as possible.