Individual Therapy
Individual therapy is a one-on-one, confidential space where a person works with a trained therapist to explore their thoughts, emotions, and experiences. Sessions are tailored to the individual’s needs and may involve processing past experiences, developing coping skills, shifting unhelpful patterns, or gaining clarity around life decisions. The goal is to foster insight, healing, and meaningful personal growth.
Why Someone Might See a Therapist:
To manage anxiety, depression, or stress
To process grief, trauma, or past experiences
To improve self-esteem or self-understanding
To navigate life transitions, relationships, or identity questions
To build healthier coping strategies or emotional regulation skills
To create a more meaningful, values-aligned life
Therapy isn’t just for when things fall apart—it’s also a space for reflection, resilience, and real change.
Let’s Connect!
Email Us
hello@grayjaycounselling.com
Call Us
587-287-4944
#230, 251 Midpark Boulevard SE, Calgary, AB
