Teen and Youth Therapy
Counselling for teens and youth provides a supportive, confidential space where young people can explore their thoughts, feelings, and experiences with a trained therapist. It helps them make sense of challenges they may be facing—such as anxiety, peer pressure, identity questions, school stress, family conflict, or big emotions they don’t quite know how to handle.
How It Helps:
Builds emotional awareness and healthy coping strategies
Supports self-esteem and identity development
Helps process difficult experiences or transitions
Provides a trusted, non-judgmental adult to talk to
Strengthens communication and problem-solving skills
Therapy can empower teens to better understand themselves, navigate relationships, and feel more confident and resilient in the world.
Let’s Connect!
Email Us
hello@grayjaycounselling.com
Call Us
587-287-4944
#230, 251 Midpark Boulevard SE, Calgary, AB
