Hi, I’m Emily. I’m a Provisional Psychologist, CrossFit coach, and a mom. I’m passionate about supporting individuals through life transitions, identity shifts, and the process of building confidence in who they want to be.

Before becoming a mother, I never imagined that “mom” would become such a central part of my identity. Yet, motherhood profoundly reshaped how I see myself and the way I show up in the world. Through the whirlwind of becoming a parent, I learned that it is possible, and important, to care for myself while also caring deeply for my child and family.

Motherhood is a beautiful, unexpected, and often overwhelming journey. It can bring challenges to relationships, daily routines, and personal identity, sometimes leaving things feeling unmanageable. Through my own experience, I’ve learned to embrace the chaos while staying true to myself and allowing my own needs to matter too.

Whether you’re a new parent, a step-parent, navigating midlife changes, or facing a different transition altogether, I would be honoured to work alongside you. Together, we can explore how to navigate life’s challenges and help you show up in ways that feel aligned, authentic, and sustainable.

Registered Provisional Psychologist