Life can be overwhelming—especially when you're carrying the weight of anxiety, relationship struggles, or parenting challenges. I work with individuals, couples, and parents who are seeking relief, clarity, and connection. Using evidence-based practices like CBT, Emotionally Focused Therapy, and trauma-informed care, I offer a calm, supportive space to explore your experiences and make meaningful changes. As a parent myself of young children myself, I understand how complex it can feel to care for others while also trying to stay grounded in yourself. Together, we’ll find ways to reduce stress, improve communication, and reconnect with what matters most.

Registered Provisional Psychologist