We are a group of psychologists and therapists in Calgary, dedicated to supporting families through therapy for each member and subgroup. We believe in the importance of considering the individual in the context of the entire system, which is why we offer supports for each member of the family. Through attachment based interventions grounded in neuroscience, we help our clients to shift generational patterns, discover deeper connections, and find a sense of wellness within you, your family, and your relationships. We are so committed and passionate about our work, and love applying neuroscience and attachment principles to help you become the best version of yourself.

We know how stressful, overwhelming, and challenging parenting and relationships can be, because we have walked these paths as well. Each therapist at Gray Jay Counselling has lived experience and has navigated the complexities of parenting and relational challenges, and committed to ongoing personal growth. We understand how sometimes it feels like you are barely hanging on, repeating the same patterns over and over again. You want to give your kids a better childhood than you had, you desperately want to feel seen and understood by your partner, and you truly just want to feel more at ease. We get it, because we’ve been there and we ground our work in deep, compassionate understanding along with evidence based practices such as EMDR, ART, emotionally focused therapy, somatic therapy, and play-based therapy.