About Gray Jay Counselling
Gray Jay Counselling was born out of the recognition of the unique challenges faced by mothers. We believe that wellness begins with feeling heard and understood; an experience that is often lacking within motherhood. Through trauma-sensitive approaches and a feminist lens, we help clients to find connection, wellness, and empowerment.
A holistic, attachment-based approach
Attachment theory is at the core of all of our approaches. We integrate holistic, systems based awareness to help you make sense of your world, understand your past, and heal. Through evidence based approaches such as emotionally focused therapy, accelerated experiential dynamic psychotherapy, and mindfulness based cognitive therapy, you will gain ability to understand and process your emotions and relationships.
