Are you or your teen struggling, trapped in cycles of addiction or dysregulation? Perhaps you are coping with anger outbursts, substance use or other behaviours, or becoming someone you barely recognize, and you’re not sure what to do. You're trying everything, but nothing seems to stick. That’s where I come in. I specialize in working with teens and adults who are caught in cycles of addiction, trauma, and emotional dysregulation. Whether you or your teen are experimenting with substances, stuck in patterns of avoidance or aggression, or showing signs of a personality disorder, my approach is grounded in compassion.

I use evidence-based approaches and offer Accelerated Resolution Therapy (ART), a powerful tool that helps clients resolve stuck emotional patterns quickly and effectively. I believe healing happens when people feel seen, safe, and empowered — and when families feel supported along the way through acceptance, understanding, authenticity, and humor.

You don’t have to navigate this alone. Together, we can work collaboratively to understand what’s happening on a deeper level, and to support lasting change from the inside out. You will feel empowered and whole again, it doesn’t have to be this way forever.

I provide services in English and Punjabi.