Gray Jay Counselling

Psychological Services for Mothers and Women

Being a mom is hard and there is nothing wrong with you for struggling to enjoy it. It’s easy to lose your direction and sense of self in motherhood, but you shouldn’t have to face this journey alone. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way.

Hey! I’m Amy

I am a Registered Provisional Psychologist, a mom of two, and a passionate advocate for maternal wellness. As a maternal mental health and attachment specialist, I compassionately support women to become more grounded and empowered, while finding connection and healing for themselves and their families. I work with clients to shift generational patterns, understand internalized pressures, become more present, and reclaim wellness for themselves and their families. You deserve to thrive, not just survive.

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